Вопросы с тегом 'stronglifts'

все сводится к личному предпочтению, я просто хотел использовать перчатки. +1 Хорошее (работает) носки, вероятно, одна из причин у меня было меньше проблем в последние несколько лет. Спасибо за ссылку, это ...
29

Обучение как бык

Каковы преимущества обучения, как настоящий бык, перемещая тяжелые вещи на каждый день? Не на все тело каждый день, просто тяжелый несет перегружать ноги и ловушек. Как иго несет чередовались со штангой/мешок кариеса наклон,взвешенный альпинизм и тащит/толкает мою машину(1800кг) ...
4 нояб. 2011 г., 16:57:21
22

Домашние упражнения для тренировка для крытый скалолазание

Мне нравится упражнения во время просмотра телевизора, и не особо хотят получить больше тренажеры для дома (например, бар или стоять). Какое оборудование у меня стоит в основном моя жена используется для занятий пилатесом и ЛФК. У меня маленькие гантели до 10 кг, йога ремень, доску баланса и надувной упражнения/гимнастическим мячом. Я обычно делаю Прыжки на месте, отжимания, качание пресса, различные ядра/ноги упражнения и т. д. но я ищу конкретно для упражнений, которые будут полезны в обучении д ...
7 мая 2012 г., 13:53:54
25

Чрезмерно работает, как марафон съедать мышечный рост?

Алекс Виада обладает невероятной силой культуриста вместе с клевый мышцы. Более того, его лучший мили-это 4:32. Его полумарафон-1:31. Профессиональный бегун на длинные дистанции (например, марафон), как правило, тонкие и узкие. Чрезмерное мышц считается большая нагрузка на аэробные упражнения. Чрезмерно работает, как марафон съедать мышечный рост? Если, да. Как может Алекс Виада как ссыпая при сохранении супермарафона записи ? ...
27 мар. 2019 г., 21:07:07
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